Today is my birthday and I couldn't be more excited to share some amazing news with all of you, my phenomenal family, friends, readers and supporters! Earlier this year, I embarked on an ongoing journey to a healthier life - spiritually, mentally, emotionally and physically. I have spent countless hours reading, reflecting, praying, journaling, and … Continue reading BIG Beautiful Birthday News!
During my 40 Days Lighter journey, I shared my struggle with embracing self-care. There always seemed to be something "more important" to be done. Of course, couldn't be further from the truth. Last week, I missed a couple workouts, for a variety of reasons. So yesterday, during a "tough love" conversation with my coach, he … Continue reading Late Night Thoughts: Timeout for TLC
In the days following the completion of my 40 Days Lighter journey, I have realized that it often takes more commitment to sustain change than to initiate it. I can be a serial project lover at times, making it wonderful to have new ideas. I feel great starting new projects, but as time goes by, my … Continue reading Living Free