BIG Beautiful Birthday News!

Today is my birthday and I couldn't be more excited to share some amazing news with all of you, my phenomenal family, friends, readers and supporters! Earlier this year, I embarked on an ongoing journey to a healthier life - spiritually, mentally, emotionally and physically. I have spent countless hours reading, reflecting, praying, journaling, and … Continue reading BIG Beautiful Birthday News!

Late Night Thoughts: Timeout for TLC

During my 40 Days Lighter journey, I shared my struggle with embracing self-care.  There always seemed to be something "more important" to be done. Of course, couldn't be further from the truth. Last week, I missed a couple workouts, for a variety of reasons. So yesterday, during a "tough love" conversation with my coach, he … Continue reading Late Night Thoughts: Timeout for TLC