Late Night Thoughts: Timeout for TLC

During my 40 Days Lighter journey, I shared my struggle with embracing self-care.  There always seemed to be something "more important" to be done. Of course, couldn't be further from the truth. Last week, I missed a couple workouts, for a variety of reasons. So yesterday, during a "tough love" conversation with my coach, he … Continue reading Late Night Thoughts: Timeout for TLC