Late Night Thoughts: Timeout for TLC

During my 40 Days Lighter journey, I shared my struggle with embracing self-care.  There always seemed to be something "more important" to be done. Of course, couldn't be further from the truth. Last week, I missed a couple workouts, for a variety of reasons. So yesterday, during a "tough love" conversation with my coach, he … Continue reading Late Night Thoughts: Timeout for TLC

40 Days Lighter – Day 23: Build Muscle & Burn Fat

Over the next 2 nights, I want to share with you a few key observations from my journey that I believe will encourage you as much as they have encouraged me! As I am on this journey to healthy living, exercise has become a critical part of what I do, an integral part of┬ámy daily … Continue reading 40 Days Lighter – Day 23: Build Muscle & Burn Fat

40 Days Lighter – Day 15: Growing Stronger

I have finally arrived at the place where I look forward to going to the gym. And believe me, it's been a long time coming. I've tried working out at other times in my life, had two gym memberships at one point, but just couldn't wrap my mind around the idea that there was any … Continue reading 40 Days Lighter – Day 15: Growing Stronger